BJJ coach Jazzie Rashad demonstrates Rear Naked Choke. RNC works by compressing the carotid artery, cutting off the blood flow returning from the brain, resulting in unconsciousness in 7-10 seconds. Train with gold medalist Jazzie Rashad at Synergy.

Jamil Rizvi brings a brutal comination of kettlebell training with kickboxing to Synergy. Redefine your body by combining the mobility, conditioning and longevity elements of kickboxing with the power and strength of kettlebell training.

Our kids classes not only teaches kids self defense in a fun way but also gives them the tools they need for success in life.

Ladies, fight fit with the Girl's Class trainer Sarah Tareen! These are not casual sessions where you can carry conversations on a treadmill while 'working out'. The 1 hour kickboxing class will leave you feeling great and work your whole body! Call 0321-4706820.

Synergy is headed by Pro MMA Fighter Bashir Ahmad who is also a Masters in Sports Science and has won three International Pro MMA Fights in Asia's biggest MMA Championship ONE FC.

Are you too busy to work out during the week? Held only on Saturdays and Sundays at 6:00 PM, we're introducing a class tailor-made for people who only have time over the weekend: Weekend Warriors! Learn to box with Usman Zulfiquar Khan....