Learn BJJ

BJJ coach Jazzie Rashad demonstrates Rear Naked Choke. RNC works by compressing the carotid artery, cutting off the blood flow returning from the brain, resulting in unconsciousness in 7-10 seconds. Train with gold medalist Jazzie Rashad at Synergy.

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Kettlebells & Kickboxing

Jamil Rizvi brings a brutal comination of kettlebell training with kickboxing to Synergy. Redefine your body by combining the mobility, conditioning and longevity elements of kickboxing with the power and strength of kettlebell training.

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Kids Classes

Our kids classes not only teaches kids self defense in a fun way but also gives them the tools they need for success in life.

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Synergy Girls

Ladies, fight fit with the Girl’s Class trainer Sarah Tareen! These are not casual sessions where you can carry conversations on a treadmill while ‘working out’. The 1 hour kickboxing class will leave you feeling great and work your whole body! Call 0321-4706820.

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Train with Bashir Ahmad

Synergy is headed by Pro MMA Fighter Bashir Ahmad who is also a Masters in Sports Science and has won three International Pro MMA Fights in Asia’s biggest MMA Championship ONE FC.

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Weekend Warriors

Are you too busy to work out during the week? Held only on Saturdays and Sundays at 6:00 PM, we’re introducing a class tailor-made for people who only have time over the weekend: Weekend Warriors! Learn to box with Usman Zulfiquar Khan….

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