Kettlebells & Kickboxing

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Jamil Rizvi brings a brutal comination of kettlebell training with kickboxing to Synergy. Redefine your body by combining the mobility, conditioning and longevity elements of kickboxing with the power and strength of kettlebell training. Classes are

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Kids Classes

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If you’re looking for a way to encourage your children to take more physical exercise as opposed to getting fat and lazy at home watching TV then enroll them at our kids classes. Covering the

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Learn BJJ

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BJJ coach Jazzie Rashad demonstrates the Rear Naked Choke. The RNC works by compressing the carotid artery, cutting off the blood flow returning from the brain, resulting in unconsciousness in 7-10 seconds. Relatively new in

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Synergy Girls

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Ladies, fight fit with the Girl’s Class trainer Sarah Tareen! These are not casual sessions where you can carry conversations on a treadmill while ‘working out’. The 1 hour kickboxing class will leave you feeling great

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Train with Bashir Ahmad

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Synergy is headed by Pro MMA Fighter Bashir Ahmad who is also a Masters in Sports Science and has won three International Pro MMA Fights in Asia’s biggest MMA Championship ONE FC. Also known as

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Weekend Warriors

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Are you too busy to work out during the week? Does your work leave no time for you to fit in a workout during your busy day? Held only on Saturdays and Sundays at

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