Learn BJJ

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BJJ coach Jazzie Rashad demonstrates the Rear Naked Choke. The RNC works by compressing the carotid artery, cutting off the blood flow returning from the brain, resulting in unconsciousness in 7-10 seconds.

Relatively new in Pakistan, Brazilian Jiu-Jitsu is a martial art that emphasizes grappling techniques utilizing submission holds involving joint-locks and chokeholds. BJJ permits a wide variety of techniques to take an attacker to the ground. In addition to being a very effective combat sport and self-defense method, BJJ also offers its disciplined practitioners a variety of health benefits. It is an art that is extremely rigorous and difficult to master, and through this arduous process martial artists can expect to gain significant physical and mental benefits.

Jazzie Rashad, our BJJ coach is inarguably the finest BJJ practitioner in Pakistan, and a gold medalist in his weight class at the BJJ nationals in Pakistan. To train with gold medalist Jazzie Rashad at Synergy, you can call 0334-4137706.